In episode 70 of the 'Curate Your Life' podcast, host Temetria discusses the significance of establishing routines as a fundamental aspect of self-care. She explains how our brains favor predictability and efficiency, making routines an effective way to conserve mental energy and reduce anxiety. Temetria shares insights into her own life, describing her morning and bedtime routines that help set positive intentions for the day and ensure a restful sleep. Further, she emphasizes the importance of planning, both on a daily and weekly basis, as a means to alleviate stress and maintain focus on personal goals. The episode also offers practical tips for listeners on how to start simple self-care routines, underscoring that even short, dedicated moments can have a transformative impact on one's life.
00:00 Welcome to Curate Your Life: The Power of Routines
00:24 Celebrating Episode 70: A Journey from Project You
01:16 The Science and Comfort of Routines
05:01 Embracing Morning Routines for a Better Start
08:19 The Importance of a Nurturing Bedtime Routine
12:09 Weekly Planning: The Key to a Curated Life
13:37 Closing Thoughts: Building Self-Care Through Routines
Schedule a free call to learn how I can help you curate your life.
The 30-Minute, 3-Year Plan
coachtemetria.com
Facebook Group Curate Your Life with Temetria
In episode 70 of the 'Curate Your Life' podcast, host Temetria discusses the significance of establishing routines as a fundamental aspect of self-care. She explains how our brains favor predictability and efficiency, making routines an effective way to conserve mental energy and reduce anxiety. Temetria shares insights into her own life, describing her morning and bedtime routines that help set positive intentions for the day and ensure a restful sleep. Further, she emphasizes the importance of planning, both on a daily and weekly basis, as a means to alleviate stress and maintain focus on personal goals. The episode also offers practical tips for listeners on how to start simple self-care routines, underscoring that even short, dedicated moments can have a transformative impact on one's life.
00:00 Welcome to Curate Your Life: The Power of Routines
00:24 Celebrating Episode 70: A Journey from Project You
01:16 The Science and Comfort of Routines
05:01 Embracing Morning Routines for a Better Start
08:19 The Importance of a Nurturing Bedtime Routine
12:09 Weekly Planning: The Key to a Curated Life
13:37 Closing Thoughts: Building Self-Care Through Routines
Schedule a free call to learn how I can help you curate your life.
The 30-Minute, 3-Year Plan
coachtemetria.com
Facebook Group Curate Your Life with Temetria