In this episode of the 'Curate Your Life' podcast, Temetria clarifies what self-care is and isn't, emphasizing that it goes beyond mindless comforts and involves intentional actions like curating one's environment, managing stress with expert advice from Coach Dotty Posto, establishing routines, and especially focusing on the mindset. Temetria introduces the concept of 'mindset as self-care,' urging listeners to be mindful of their thoughts and inputs, akin to premium fuel for a luxury car. She shares the personal resolution of consuming quality content and suggests journaling and hiring a coach as effective strategies for managing one's thoughts and enhancing self-care.
00:00 Welcome & Podcast Hiatus Explained
00:09 Diving Back into Self-Care: What It's Not & What It Is
02:16 Curating Your Environment & Managing Stress
03:13 Mindset Matters: Feeding Your Brain Quality Content
06:38 The Power of Thoughts: Choosing Your Mindset
08:21 Journaling: The Ultimate Mind Cleanse
12:50 The Role of Coaching in Self-Care
13:43 Wrapping Up the Self-Care Series
Schedule a free call to learn how I can help you curate your life.
The 30-Minute, 3-Year Plan
coachtemetria.com
Facebook Group Curate Your Life with Temetria
In this episode of the 'Curate Your Life' podcast, Temetria clarifies what self-care is and isn't, emphasizing that it goes beyond mindless comforts and involves intentional actions like curating one's environment, managing stress with expert advice from Coach Dotty Posto, establishing routines, and especially focusing on the mindset. Temetria introduces the concept of 'mindset as self-care,' urging listeners to be mindful of their thoughts and inputs, akin to premium fuel for a luxury car. She shares the personal resolution of consuming quality content and suggests journaling and hiring a coach as effective strategies for managing one's thoughts and enhancing self-care.
00:00 Welcome & Podcast Hiatus Explained
00:09 Diving Back into Self-Care: What It's Not & What It Is
02:16 Curating Your Environment & Managing Stress
03:13 Mindset Matters: Feeding Your Brain Quality Content
06:38 The Power of Thoughts: Choosing Your Mindset
08:21 Journaling: The Ultimate Mind Cleanse
12:50 The Role of Coaching in Self-Care
13:43 Wrapping Up the Self-Care Series
Schedule a free call to learn how I can help you curate your life.
The 30-Minute, 3-Year Plan
coachtemetria.com
Facebook Group Curate Your Life with Temetria